Private Sessions
Private studio training with personalized programming based on your goals. We will focus on learning, improving and gaining confidence in strength training exercises. Barbell, dumbbells, resistance band and bodyweight work. All levels, beginners welcome!
Private Personal Training
Prenatal strength training helps you stay in shape throughout your pregnancy, prepare your body for labour, as well as help speed up post-pregnancy recovery.
Postnatal training focuses on regaining muscular strength, specifically targeting core and pelvic floor muscles. Honour your post-baby body, raise back your energy levels and improve your self-confidence with a certified pre and postnatal trainer.
Private Pre & Postnatal Training
Private pre- and postnatal yoga will help you increase flexibility, reduce stress, improve sleep, and ease tension in your body while calming your mind. These private yoga sessions are perfect for new or expecting mum’s wanting one-on-one attention with a certified pre- and postnatal yoga instructor or for those who aren’t comfortable practicing in a group.
Private Pre & Postnatal Yoga
Private yoga is perfect for women who are wanting personalized attention and support to grow in their yoga practice. This is also a great opportunity for those looking to begin their practice and learn the basics of yoga in a one-on-one setting before joining group classes.